Weekly classes
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FELLOW FERNS, How are you?
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I hope you are all keeping very well!
Here's where you can find all my current offerings! There is a little bit of something for everyone, here.
I do hope you find what you're looking for, and I hope to get the chance to meet you!
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If you're on Instagram - follow me there!
Follow me:
Instagram Handle: @sacredfernyoga
Facebook Page Name: Sacred Fern Yoga
Yoga Outdoors
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Our favourite summertime tradition.
We love practicing outside!
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Wednesdays @ Niagara Historical Society Museum
43 Castlereagh St, NOTL, ON L0S 1J0
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2025 Dates - To be announced.
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Select Wednesdays, 9:00 am
Join Sonya Marie de Lazzer for a gentle morning Hatha yoga practice; a mindful and meditative approach to opening the day, and the body, with softness.
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All levels welcome.
Participants must bring their own mat, water bottle and props (2 blocks, a yoga strap, and a blanket).
Weather permitting.
Space is limited - please email aklassen@nhsm.ca to save a spot!
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BY DONATION.
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100% of your donation directly supports the Niagara Historical Society Museum.​​​​
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IN-STUDIO
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Bridgewater Yoga Studio
3770 Bridgewater Street, Niagara Falls, Ontario
905-295-1902.
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Yin Yang
Every Saturday, 10:00 am
This Yin Yang yoga practice offers a blend and balance of dynamic movement and stillness to help you flow, release, and ease into your day. We build and activate some warmth and strength through a gentle energizing practice, and then take your practice inward, exploring the cooler, quieter, lunar practice of Yin through longer, more passive holds to help release residual tensions held deep in the connective tissues of the body. This class invites an opportunity to release the stresses of the day, through a soft and steady awareness on the natural rhythm of breath.
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For registration and more information please visit the site / studio:
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Workshops & Series
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To be announced.
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